March 19, 2023 Marathon Training
It was a great run this day. It was a recovery week. Therefore, it was a shorter distance run. That allowed me to try and push a little...
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Quest
to conquer
scgroth061
- Mar 14, 2023
- 2 min
March 5, 2023 Marathon Training
This day was another cold winter run. I was coming off of a head cold during the week. I only had one short trail run with Andrea, Luka...
20
scgroth061
- Mar 13, 2023
- 4 min
March 12, 2023 Marathon Training
For my weekend long run, I was planning to run 17 or 18 miles. I like to start early and have the rest of the day. This day, I was...
80
scgroth061
- Mar 5, 2023
- 4 min
My Bike Trainer Set Up: Triathlon Training
by Scott Groth, March 5, 2023 My goal is to get up to a good speed average for the Half Ironman by September. I realized that I may be...
170
scgroth061
- Mar 5, 2023
- 1 min
February 14, 2023 Marathon Training
I have challenged myself to prove that I was improving by improving my pace numbers at different distances. Good run with Chris on this...
40
scgroth061
- Mar 5, 2023
- 1 min
February 19, 2023 Marathon Training
I have challenged myself to prove that I was improving by improving my pace numbers at different distances. This day was a strong...
50
scgroth061
- Mar 4, 2023
- 14 min
First marathon at 50!
Introduction In 2020, I had listened to a lot of endurance athletes on the Rich Roll Podcast. I started to realize that I could be...
210
Scott Groth
- Mar 3, 2023
- 1 min
What don't you want?
What don't you want? As a companion to the "What do you want?" post. I like to flip the question the other way when someone says they...
80
Scott Groth
- Mar 3, 2023
- 1 min
Want to help someone? Ask first!
Have you struggled trying to help someone? Have they recoiled from good advice? Unwanted advice could cause a person to feel criticized...
80
scgroth061
- Feb 23, 2023
- 3 min
Find your 5 AM time!
Find your 5AM time Workout at 5 am! Or, find your own time! When life gets busy and distracting, it may be good to find your own 5 am...
110
scgroth061
- Nov 14, 2022
- 7 min
Our First Greenhouse
Our New Greenhouse by Scott Groth November 14, 2022 The Vision We bought a greenhouse in the Spring of 2022. It was a goal of ours when...
300
scgroth061
- Jun 22, 2022
- 9 min
Yosemite: 70 miles in 7 days
Yosemite: 70 miles in 7 days Yosemite is one of my favorite places to visit. It has great hiking and great scenery. This trip was...
150
scgroth061
- May 17, 2022
- 10 min
DAMS: WHY DAMS ARE A PROBLEM MORE THAN A SOLUTION
Why dams are a problem more than a solution
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scgroth061
- Feb 19, 2022
- 5 min
Owl’s Head – My Final Peak of the (48) 4000 footers of New Hampshire
Owl’s Head, at 4025 ft, is on the list of New Hampshire’s (48) 4000-forters that is produced by the AMC 4000 footers club. It is a club...
600
scgroth061
- Jan 28, 2022
- 10 min
Carbohydrates: What You Need to Know
INTRODUCTION I always find it interesting when people say "I'm on a low-carb diet." What does that mean? Does it really mean low-carb?...
660
scgroth061
- Dec 27, 2021
- 3 min
Good Health Made Easy by Cheri Boegemann, LMT
Being healthy these days can seem like a lot of work. For example, exercising: where to exercise, when to exercise, how to exercise. ...
120
Scott Groth
- Dec 6, 2021
- 11 min
Protein: What You Need to Know
Introduction It is important for you to have some understanding of protein. I am sure that you have seen protein powders, protein bars,...
490
scgroth061
- Oct 16, 2021
- 2 min
Life = Health + Family + Work + Free-Time
The speaker at the commencement for Rensselaer Polytechnic Institute graduation in 1998 offered the following formula: Life = Health +...
40
Scott Groth
- Apr 23, 2021
- 11 min
Do Vegetarians and Plant-Based Individuals Get Enough Protein?
Introduction A common argument or concern for not eating plant-based is the misunderstanding that we need animal proteins to survive....
70
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