Groth Wellness

Groth Wellness

Groth Wellness

About Groth Wellness

Hi!

 

I am Scott Groth - a National Academy of Sports Medicine (NASM) certified personal trainer (CPT). I obtained Nutrition Coaching Certification (CNC) from National Academy  of Sports Medicine (NASM) and a certification in plant-based nutrition through T Colin Campbell Center for Nutritional Studies at Cornell University. I want to help people achieve their goals to live a healthier life, control their weight, be stronger, perform better and have less of a negative impact on the planet along the way.

I grew up in Bellingham and Franklin, Massachusetts. My brother, sister and I loved playing sports and being outside.  My family enjoyed camping and spending time with friends and family.  When I was about thirteen, I wanted to be stronger so I began learning about strength training and started weight training.

I played a couple of years of football and basketball in high school.  At my size and average ability, sports were for fun and working part-time was more of a necessity.

I continued weight lifting and playing basketball, volleyball, and softball into my thirties.   Later, I became more serious about sports with less contact like running, biking, swimming, tennis, hiking, skiing and cross-country skiing.

My professional career has centered on the engineering of buildings. I have an associate's degree in computer science from Dean College, a bachelor's degree in electrical engineering from Northeastern University, and professional engineer's license.  Also, while continuing my engineering career, I have pursued my passion for self-improvement and for helping others be healthier by becoming a certified personal trainer and getting certified in plant-based nutrition.

My wife and I lived in Rhode Island for four years and are now in Massachusetts. We have enjoyed the beautiful beaches, the coast line, and the many conservation areas. We also enjoy New Hampshire's White Mountains and National Parks. We are fortunate to have very similar beliefs about staying active, having better nutrition and having less of an impact on the planet.

I am committed to acting professionally in all the work that I do. I want to continue to live a healthy life style and help those that want to do the same. 

 

The Future

I plan to stay active and healthy through flexibility, balance, core, strength, power, cardio and endurance training.  

I want to help!

I want to help you get motivated, create a strategy, take action and see results through personal training and better nutrition. 

 

Follow me

Instagram: https://www.instagram.com/scott.groth.52/

Facebook: https://www.facebook.com/Groth-Wellness-107384785090555/

Strava: https://www.strava.com/athletes/13604220

Garmin Connect: https://connect.garmin.com/modern/profile/952055d2-0081-4c26-83b7-739bf725c5fd

Below is a summation of my credentials and experiences.

Licenses and Certifications

  • Professional Electrical Engineer

  • Certified Personal Trainer (CPT) , National Academy of Sports Medicine (NASM). 

  • Certified Nutrition Coach (CNC), National Academy of Sports Medicine (NASM)

  • Certified in Plant-Based Nutrition, T Colin Campbell Center for Nutritional Studies at Cornell University

  • Certified in First Aid/CPR/AED from the American Red Cross.  

  • Formerly, certified in Wilderness First Aid

  • Formerly, accredited in LEED by USGBC.

Education

  • Boston University CFP program in process

  • Certified Personal Trainer (CPT) , National Academy of Sports Medicine (NASM). 

  • Plant-Based Nutrition, T Colin Campbell Center for Nutritional Studies at Cornell University

  • Bachelor's Degree in Electrical Engineering, Northeastern University

  • Associate's Degree in Computer Science, Dean College

Memberships

  • MIT Rec Sports

  • Appalachian Mountain Club

  • Charles River Wheelman

  • Jackson Tennis Club

  • Monsters in the Basement Cycling Club

  • Narragansett Bay Wheelmen

  • National Audubon Society

  • National Society of Professional Engineers

  • Nature Conservancy

  • Sierra Club

  • Trustees of Reservations

  • United States Tennis Association

Activities

  • Cranberry Olympic Triathlon, August 2022

  • Appleman Sprint Triathlon, July 2022

  • 3000 miles of Cycling over 30 days, American Cancer Society April 2022

  • Newport Half Marathon 2022

  • Carlsbad Marathon 2022

  • Unofficial Marathon Mendon, Upton, Uxbridge Mass 2021

  • 300 miles of Cycling over 30 days, American Cancer Society, April 2021

  • Tiverton Dartmouth Metric Century 2021 Ride

  • Lincoln Woods 15-mile run 2020

  • Newport Half Marathon 2020

  • Rugged Maniac 5K 2018

  • Forty-eight 4000 Footers in New Hampshire hiking

  • RAGNAR Relay Cape Cod 2017

  • Wachusett Mountain Ride 2016

  • The Appleman Sprint Triathlon 2016

  • Ashland Lions Sprint Triathlons 2016

  • RAGNAR Relay Cape Cod 2016

  • Cranberry Metric Century Ride 2015

  • Seacoast Century Ride 2015

  • CRW Fall Metric Century 2015

  • RAGNAR Relay Cape Cod 2015

  • RAGNAR Relay Cape Cod 2014

  • Covered Bridges Half Marathons 2009

  • Covered Bridges Half Marathons 2008

  • Covered Bridges Half Marathons 2007

  • Covered Bridges Half Marathons 2006

  • Covered Bridges Half Marathons 2005

  • New England, Colorado, Washington, and Canada downhill skiing

  • US and Canada locations cross country skiing and snowshoeing

  • Assistant Basketball Coach ~1990

  • Assistant Softball Coach ~1990, 1991