Harvest for Hope by Jane Goodall
Harvest for Hope, A Guide to Mindful Eating is a great book for learning about the world's systems for food production and how an...
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Quest
to conquer
Scott Groth
- Apr 23, 2021
- 1 min
If You Love This Planet by Helen Caldicott
If You Love This Planet by Helen Caldicott is a great book for understanding challenges to the environment. The challenges that Helen...
30
Scott Groth
- Oct 28, 2020
- 2 min
It's too cold!
It's getting cooler and so is the temptation for being outside. It's time to decide to hunker down or find the right clothes to be able...
40
Scott Groth
- Oct 22, 2020
- 9 min
Why Hydration is Important?
As a personal trainer, I thought it was important to educate myself as much as I could and share it. Everyone should do their own...
450
Scott Groth
- Oct 22, 2020
- 1 min
Are you waiting for motivation to find you?
Are you waiting for motivation to find you? Momentum has a way of keeping us moving in the direction we are headed. We must change that...
50
Scott Groth
- Oct 20, 2020
- 11 min
What do you want? Your Goals In 3 steps.
Introduction What do you want? I always go back to that question!! Anthony Robbins asks that question in his book “Awaken the Giant...
320
Scott Groth
- Oct 20, 2020
- 3 min
What is foam rolling? And, why should I want to do it?
Foam rolling is also called Self-Myofascial Release. A fancy term for giving yourself a therapeutic massage. The Cleveland Clinic...
60
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