Scott GrothApr 23, 20211 minHarvest for Hope by Jane GoodallHarvest for Hope, A Guide to Mindful Eating is a great book for learning about the world's systems for food production and how an...
Scott GrothApr 23, 20211 minIf You Love This Planet by Helen CaldicottIf You Love This Planet by Helen Caldicott is a great book for understanding challenges to the environment. The challenges that Helen...
Scott GrothOct 28, 20202 minIt's too cold!It's getting cooler and so is the temptation for being outside. It's time to decide to hunker down or find the right clothes to be able...
Scott GrothOct 22, 20209 minWhy Hydration is Important?As a personal trainer, I thought it was important to educate myself as much as I could and share it. Everyone should do their own...
Scott GrothOct 22, 20201 minAre you waiting for motivation to find you?Are you waiting for motivation to find you? Momentum has a way of keeping us moving in the direction we are headed. We must change that...
Scott GrothOct 20, 202011 minWhat do you want? Your Goals In 3 steps.Introduction What do you want? I always go back to that question!! Anthony Robbins asks that question in his book “Awaken the Giant...
Scott GrothOct 20, 20203 minWhat is foam rolling? And, why should I want to do it?Foam rolling is also called Self-Myofascial Release. A fancy term for giving yourself a therapeutic massage. The Cleveland Clinic...