Yosemite: 70 miles in 7 days
Yosemite: 70 miles in 7 days Yosemite is one of my favorite places to visit. It has great hiking and great scenery. This trip was...
Groth Wellness
Groth Wellness
Groth Wellness
scgroth061
- May 17
- 10 min
DAMS: WHY DAMS ARE A PROBLEM MORE THAN A SOLUTION
Why dams are a problem more than a solution
40
scgroth061
- Feb 19
- 5 min
Owl’s Head – My Final Peak of the (48) 4000 footers of New Hampshire
Owl’s Head, at 4025 ft, is on the list of New Hampshire’s (48) 4000-forters that is produced by the AMC 4000 footers club. It is a club...
100
scgroth061
- Jan 28
- 10 min
Carbohydrates: What You Need to Know
INTRODUCTION I always find it interesting when people say all I'm on a low-carb diet. What does that mean? Does it really mean low-carb?...
90
scgroth061
- Dec 27, 2021
- 3 min
Good Health Made Easy by Cheri Boegemann, LMT
Being healthy these days can seem like a lot of work. For example, exercising: where to exercise, when to exercise, how to exercise. ...
50
Scott Groth
- Dec 6, 2021
- 11 min
Protein: What You Need to Know
Introduction It is important for you to have some understanding of protein. I am sure that you have seen protein powders, protein bars,...
70
Scott Groth
- Oct 22, 2020
- 9 min
Why Hydration is Important?
As a personal trainer, I thought it was important to educate myself as much as I could and share it. Everyone should do their own...
240
Scott Groth
- Oct 20, 2020
- 11 min
What do you want? Your Goals In 3 steps.
Introduction What do you want? I always go back to that question!! Anthony Robbins asks that question in his book “Awaken the Giant...
190