Garden Tarp Removal
Preparing the garden at our relatives for growing this year. We expanded the second portion of the garden at the end of last year, since...
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Groth Wellness
Groth Wellness
Groth Wellness
scgroth061
- Apr 2
- 1 min
Homemade Vegetable Broth
We try to eat a lot of whole foods and save money in the process. One of our methods is to make our own broth. We use all the leftovers...
50
scgroth061
- Apr 2
- 4 min
March 26, 2023 Marathon Training
My friend’s goal for the day was to complete 24 miles along the Providence Marathon route as a confidence building training run. Although...
60
scgroth061
- Mar 25
- 2 min
March 19, 2023 Marathon Training
It was a great run this day. It was a recovery week. Therefore, it was a shorter distance run. That allowed me to try and push a little...
10
scgroth061
- Mar 14
- 2 min
March 5, 2023 Marathon Training
This day was another cold winter run. I was coming off of a head cold during the week. I only had one short trail run with Andrea, Luka...
10
scgroth061
- Mar 13
- 4 min
March 12, 2023 Marathon Training
For my weekend long run, I was planning to run 17 or 18 miles. I like to start early and have the rest of the day. This day, I was...
70
scgroth061
- Mar 5
- 4 min
My Bike Trainer Set Up: Triathlon Training
by Scott Groth, March 5, 2023 My goal is to get up to a good speed average for the Half Ironman by September. I realized that I may be...
150
scgroth061
- Mar 5
- 1 min
February 14, 2023 Marathon Training
I have challenged myself to prove that I was improving by improving my pace numbers at different distances. Good run with Chris on this...
40
scgroth061
- Mar 5
- 1 min
February 19, 2023 Marathon Training
I have challenged myself to prove that I was improving by improving my pace numbers at different distances. This day was a strong...
50
scgroth061
- Mar 4
- 14 min
First marathon at 50!
Introduction In 2020, I had listened to a lot of endurance athletes on the Rich Roll Podcast. I started to realize that I could be...
160
Scott Groth
- Mar 3
- 1 min
What don't you want?
What don't you want? As a companion to the "What do you want?" post. I like to flip the question the other way when someone says they...
60
Scott Groth
- Mar 3
- 1 min
Want to help someone? Ask first!
Have you struggled trying to help someone? Have they recoiled from good advice? Unwanted advice could cause a person to feel criticized...
70
scgroth061
- Feb 23
- 3 min
Find your 5 AM time!
Find your 5AM time Workout at 5 am! Or, find your own time! When life gets busy and distracting, it may be good to find your own 5 am...
70
scgroth061
- Nov 14, 2022
- 7 min
Our First Greenhouse
Our New Greenhouse by Scott Groth November 14, 2022 The Vision We bought a greenhouse in the Spring of 2022. It was a goal of ours when...
240
scgroth061
- Jun 22, 2022
- 9 min
Yosemite: 70 miles in 7 days
Yosemite: 70 miles in 7 days Yosemite is one of my favorite places to visit. It has great hiking and great scenery. This trip was...
140
scgroth061
- May 17, 2022
- 10 min
DAMS: WHY DAMS ARE A PROBLEM MORE THAN A SOLUTION
Why dams are a problem more than a solution
80
scgroth061
- Feb 19, 2022
- 5 min
Owl’s Head – My Final Peak of the (48) 4000 footers of New Hampshire
Owl’s Head, at 4025 ft, is on the list of New Hampshire’s (48) 4000-forters that is produced by the AMC 4000 footers club. It is a club...
280
scgroth061
- Jan 28, 2022
- 10 min
Carbohydrates: What You Need to Know
INTRODUCTION I always find it interesting when people say "I'm on a low-carb diet." What does that mean? Does it really mean low-carb?...
260
scgroth061
- Dec 27, 2021
- 3 min
Good Health Made Easy by Cheri Boegemann, LMT
Being healthy these days can seem like a lot of work. For example, exercising: where to exercise, when to exercise, how to exercise. ...
80