May 15, 2023 Triathlon Training: New England Season Opener Sprint Triathlon Preparation
Nice trial triathlon with the wetsuit on this morning at Hopkinton State Park. Beautiful day for it! With the Providence Marathon...
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Quest
to conquer
scgroth061
- Jul 16
- 4 min
May 7, 2023 Marathon Training: Providence Marathon
It was a beautiful, hot, and rough day for my friend Chris and me. The sun was out with a lot of blue sky. However, temperature rose...
40
scgroth061
- Jul 16
- 1 min
April 30, 2023: Marathon Training
This was another week of tapering for the marathon in two weeks. I pushed it on the hills to try to get my heart rate up and ran the...
00
scgroth061
- Jun 5
- 1 min
April 24, 2023: Marathon Training
This week I was tapering for the marathon in two weeks. However, I ran it hard to try to get my heart rate up and practice running hills....
00
scgroth061
- Jun 4
- 3 min
April 15th: Marathon Training, Newport Half Marathon
Great run with Chris today. We beat my previous time by nearly 6 minutes. The temperature was cool - at close to 50 degrees and great for...
90
scgroth061
- Jun 3
- 1 min
April 8, 2023: Marathon Training
Chris and I finished 24 miles this morning. It was our second attempt at 24 miles after our Providence run a couple of weeks ago that we...
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scgroth061
- Jun 3
- 1 min
April 2, 2023: Marathon Training
I ran a shorter run this week, since I had a long run a week ago and there were two weeks remaining until the Newport Half Marathon....
00
scgroth061
- Apr 6
- 1 min
Garden Tarp Removal
Preparing the garden at our relatives for growing this year. We expanded the second portion of the garden at the end of last year, since...
50
scgroth061
- Apr 2
- 1 min
Homemade Vegetable Broth
We try to eat a lot of whole foods and save money in the process. One of our methods is to make our own broth. We use all the leftovers...
60
scgroth061
- Apr 2
- 4 min
March 26, 2023 Marathon Training
My friend’s goal for the day was to complete 24 miles along the Providence Marathon route as a confidence building training run. Although...
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scgroth061
- Mar 25
- 2 min
March 19, 2023 Marathon Training
It was a great run this day. It was a recovery week. Therefore, it was a shorter distance run. That allowed me to try and push a little...
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scgroth061
- Mar 14
- 2 min
March 5, 2023 Marathon Training
This day was another cold winter run. I was coming off of a head cold during the week. I only had one short trail run with Andrea, Luka...
10
scgroth061
- Mar 13
- 4 min
March 12, 2023 Marathon Training
For my weekend long run, I was planning to run 17 or 18 miles. I like to start early and have the rest of the day. This day, I was...
80
scgroth061
- Mar 5
- 4 min
My Bike Trainer Set Up: Triathlon Training
by Scott Groth, March 5, 2023 My goal is to get up to a good speed average for the Half Ironman by September. I realized that I may be...
160
scgroth061
- Mar 5
- 1 min
February 14, 2023 Marathon Training
I have challenged myself to prove that I was improving by improving my pace numbers at different distances. Good run with Chris on this...
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scgroth061
- Mar 5
- 1 min
February 19, 2023 Marathon Training
I have challenged myself to prove that I was improving by improving my pace numbers at different distances. This day was a strong...
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scgroth061
- Mar 4
- 14 min
First marathon at 50!
Introduction In 2020, I had listened to a lot of endurance athletes on the Rich Roll Podcast. I started to realize that I could be...
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Scott Groth
- Mar 3
- 1 min
What don't you want?
What don't you want? As a companion to the "What do you want?" post. I like to flip the question the other way when someone says they...
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Scott Groth
- Mar 3
- 1 min
Want to help someone? Ask first!
Have you struggled trying to help someone? Have they recoiled from good advice? Unwanted advice could cause a person to feel criticized...
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scgroth061
- Feb 23
- 3 min
Find your 5 AM time!
Find your 5AM time Workout at 5 am! Or, find your own time! When life gets busy and distracting, it may be good to find your own 5 am...
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