March 26, 2023 Marathon Training
My friend’s goal for the day was to complete 24 miles along the Providence Marathon route as a confidence building training run. Although...
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Quest
to conquer
scgroth061
- Mar 25, 2023
- 2 min
March 19, 2023 Marathon Training
It was a great run this day. It was a recovery week. Therefore, it was a shorter distance run. That allowed me to try and push a little...
20
scgroth061
- Mar 14, 2023
- 2 min
March 5, 2023 Marathon Training
This day was another cold winter run. I was coming off of a head cold during the week. I only had one short trail run with Andrea, Luka...
20
scgroth061
- Mar 4, 2023
- 14 min
First marathon at 50!
Introduction In 2020, I had listened to a lot of endurance athletes on the Rich Roll Podcast. I started to realize that I could be...
210
Scott Groth
- Oct 20, 2020
- 3 min
What is foam rolling? And, why should I want to do it?
Foam rolling is also called Self-Myofascial Release. A fancy term for giving yourself a therapeutic massage. The Cleveland Clinic...
60
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