Recovery

March 26, 2023 Marathon Training

My friend’s goal for the day was to complete 24 miles along the Providence Marathon route as a confidence building training run. Although...

March 19, 2023 Marathon Training

It was a great run this day. It was a recovery week. Therefore, it was a shorter distance run. That allowed me to try and push a little...

March 5, 2023 Marathon Training

This day was another cold winter run. I was coming off of a head cold during the week. I only had one short trail run with Andrea, Luka...

First marathon at 50!

Introduction In 2020, I had listened to a lot of endurance athletes on the Rich Roll Podcast. I started to realize that I could be...

What is foam rolling? And, why should I want to do it?

Foam rolling is also called Self-Myofascial Release. A fancy term for giving yourself a therapeutic massage. The Cleveland Clinic...

Groth Wellness