Training

March 26, 2023 Marathon Training

My friend’s goal for the day was to complete 24 miles along the Providence Marathon route as a confidence building training run. Although...

March 19, 2023 Marathon Training

It was a great run this day. It was a recovery week. Therefore, it was a shorter distance run. That allowed me to try and push a little...

March 5, 2023 Marathon Training

This day was another cold winter run. I was coming off of a head cold during the week. I only had one short trail run with Andrea, Luka...

March 12, 2023 Marathon Training

For my weekend long run, I was planning to run 17 or 18 miles. I like to start early and have the rest of the day. This day, I was...

My Bike Trainer Set Up: Triathlon Training

by Scott Groth, March 5, 2023 My goal is to get up to a good speed average for the Half Ironman by September. I realized that I may be...

February 14, 2023 Marathon Training

I have challenged myself to prove that I was improving by improving my pace numbers at different distances. Good run with Chris on this...

February 19, 2023 Marathon Training

I have challenged myself to prove that I was improving by improving my pace numbers at different distances. This day was a strong...

First marathon at 50!

Introduction In 2020, I had listened to a lot of endurance athletes on the Rich Roll Podcast. I started to realize that I could be...

Groth Wellness