May 7, 2023 Marathon Training: Providence Marathon
It was a beautiful, hot, and rough day for my friend Chris and me. The sun was out with a lot of blue sky. However, temperature rose...
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Quest
to conquer
scgroth061
- Jul 16
- 1 min
April 30, 2023: Marathon Training
This was another week of tapering for the marathon in two weeks. I pushed it on the hills to try to get my heart rate up and ran the...
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scgroth061
- Jun 5
- 1 min
April 24, 2023: Marathon Training
This week I was tapering for the marathon in two weeks. However, I ran it hard to try to get my heart rate up and practice running hills....
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scgroth061
- Jun 4
- 3 min
April 15th: Marathon Training, Newport Half Marathon
Great run with Chris today. We beat my previous time by nearly 6 minutes. The temperature was cool - at close to 50 degrees and great for...
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scgroth061
- Jun 3
- 1 min
April 8, 2023: Marathon Training
Chris and I finished 24 miles this morning. It was our second attempt at 24 miles after our Providence run a couple of weeks ago that we...
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scgroth061
- Jun 3
- 1 min
April 2, 2023: Marathon Training
I ran a shorter run this week, since I had a long run a week ago and there were two weeks remaining until the Newport Half Marathon....
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scgroth061
- Apr 2
- 4 min
March 26, 2023 Marathon Training
My friend’s goal for the day was to complete 24 miles along the Providence Marathon route as a confidence building training run. Although...
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scgroth061
- Mar 25
- 2 min
March 19, 2023 Marathon Training
It was a great run this day. It was a recovery week. Therefore, it was a shorter distance run. That allowed me to try and push a little...
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scgroth061
- Mar 14
- 2 min
March 5, 2023 Marathon Training
This day was another cold winter run. I was coming off of a head cold during the week. I only had one short trail run with Andrea, Luka...
10
scgroth061
- Mar 13
- 4 min
March 12, 2023 Marathon Training
For my weekend long run, I was planning to run 17 or 18 miles. I like to start early and have the rest of the day. This day, I was...
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scgroth061
- Mar 5
- 4 min
My Bike Trainer Set Up: Triathlon Training
by Scott Groth, March 5, 2023 My goal is to get up to a good speed average for the Half Ironman by September. I realized that I may be...
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scgroth061
- Mar 5
- 1 min
February 14, 2023 Marathon Training
I have challenged myself to prove that I was improving by improving my pace numbers at different distances. Good run with Chris on this...
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scgroth061
- Mar 5
- 1 min
February 19, 2023 Marathon Training
I have challenged myself to prove that I was improving by improving my pace numbers at different distances. This day was a strong...
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scgroth061
- Mar 4
- 14 min
First marathon at 50!
Introduction In 2020, I had listened to a lot of endurance athletes on the Rich Roll Podcast. I started to realize that I could be...
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