Introduction In 2020, I had listened to a lot of endurance athletes on the Rich Roll Podcast. I started to realize that I could be...

What don't you want? As a companion to the "What do you want?" post. I like to flip the question the other way when someone says they...

Have you struggled trying to help someone? Have they recoiled from good advice? Unwanted advice could cause a person to feel criticized...

The speaker at the commencement for Rensselaer Polytechnic Institute graduation in 1998 offered the following formula: Life = Health +...