scgroth061Jan 28, 202210 minCarbohydrates: What You Need to KnowINTRODUCTION I always find it interesting when people say "I'm on a low-carb diet." What does that mean? Does it really mean low-carb?...
scgroth061Dec 27, 20213 minGood Health Made Easy by Cheri Boegemann, LMTBeing healthy these days can seem like a lot of work. For example, exercising: where to exercise, when to exercise, how to exercise. ...
Scott GrothDec 6, 202111 minProtein: What You Need to KnowIntroduction It is important for you to have some understanding of protein. I am sure that you have seen protein powders, protein bars,...
Scott GrothOct 22, 20209 minWhy Hydration is Important?As a personal trainer, I thought it was important to educate myself as much as I could and share it. Everyone should do their own...